The Delivery

Bladder leaks after a baby - what's normal?

By Dr Anna Cantlay

Does coughing or laughing lead to bladder leaks? Scared to go back on the trampoline? It’s likely you have Stress Urinary Incontinence relating to pelvic floor weakness. Pregnancy and labour...

Person dropping massage oil into hands for perineal massage

Pregnancy Wellbeing

Will Perineal Massage stop me from tearing during birth?

By Dr Anna Cantlay

Perineal tears during labour can understandably be worrying for women. Up to 9 in 10 first-time mums will have some degree of graze, tear or episiotomy during a vaginal...

Breastfeeding Diaries | Our Founder Lyndsay shares her breastfeeding journey

By Lynsday Mason

For those of you who don’t know me, I’m Lyndsay, Founder of @for.the.creators and it was breastfeeding my son Hamish that inspired For The Creators⁠⁠Hamish was 7 weeks premature and hospitalised for...

Pregnancy Wellbeing

Do I need extra vitamins when I am pregnant?

By Dr Anna Cantlay

What extra Vitamins should I take when pregnant? There are many essential vitamins to consider during pregnancy, postpartum, and breastfeeding. Ensuring your body receives the right nutrients at each stage...

Pregnancy Wellbeing

Caring for your Perineum after a vaginal birth

By Dr Anna Cantlay

If you have had a vaginal delivery it’s common to experience some bruising and tearing to the perineum, which needs to stretch in order to birth your baby. Occasionally, a...

Postpartum Pregnancy Wellbeing

Staying active into the third trimester

By Rosie Stockley

Rosie Stockley, women’s fitness specialist and the founder of Mamawell gives her thoughts and advice on staying active into the third trimester and what can be done straight after birth. ...