Planning a birth after birth trauma – my story
I’m a GP who spent 6 months of junior doctor training on an Obstetric and Gynaecology rotation. All that knowledge and experience can be empowering but it can also be...
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Your destination for everything Motherhood, by the experts.
I’m a GP who spent 6 months of junior doctor training on an Obstetric and Gynaecology rotation. All that knowledge and experience can be empowering but it can also be...
Pregnancy can be a time of great change for a woman’s body. As your body grows and expands, so too do your underwear needs. In this blog post, Kate Anains,...
Do you ever struggle with how your tummy looks postpartum? It’s common to wonder if Diastasis recti could be affecting its appearance. In this blog find out how to assess yourself...
Pregnancy is a significant time in a woman's life that requires careful attention to health and nutrition. During this time, it's crucial to consume the right nutrients to support your...
As a Pelvic Health Physiotherapist, one of the most common concerns that women come to me about is Diastasis Recti. It’s important you understand what it is, what to look...
"I’m Pregnant! What should I do next?" If you have been trying for a baby, getting a positive pregnancy test is a big moment! You are likely to be experiencing...
I, like I imagine so many women, had envisioned a natural home-birth with minimal medical intervention. I had my son during the first lockdown so for me, at the time,...
Ok, so we might not have the time, energy or desire to keep up with what the latest ‘must have’ bag is or the ‘only length of skirt to be...
If you are planning a pregnancy, or if you want to understand your menstrual cycle better, you will benefit from determining when you ovulate and your fertile window. What is...
Endometriosis Awareness Month This month is Endometriosis awareness month. Despite endometriosis affecting 1 in 10 women in the UK, sadly many women go undiagnosed and the average delay in diagnosis...
It’s International Women’s Day 2023 and this year the global campaign theme is #EmbraceEquity. We have spoken to some of our experts who are working on the ground in women’s...
By Rhian Stephenson, Nutritionist, Naturopath and founder of Artah Health. I had a difficult journey to becoming a mother, so I’m incredibly thankful to have two, gorgeous healthy girls...
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