When it’s more than baby blues– understanding Post Natal Depression
Post-natal depression is more common than you might think. It affects 1 in 10 women in the in UK. I was one of those women. Many new parents find it...
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Post-natal depression is more common than you might think. It affects 1 in 10 women in the in UK. I was one of those women. Many new parents find it...
During pregnancy, the growing uterus stretches the abdominal muscles and can separate the two bands of muscles running down the abdomen, called the rectus abdominus. This is known as diastasis...
Does coughing or laughing lead to bladder leaks? Scared to go back on the trampoline? It’s likely you have Stress Urinary Incontinence relating to pelvic floor weakness. Pregnancy and labour...
Perineal tears during labour can understandably be worrying for women. Up to 9 in 10 first-time mums will have some degree of graze, tear or episiotomy during a vaginal...
What extra Vitamins should I take when pregnant? There are many essential vitamins to consider during pregnancy, postpartum, and breastfeeding. Ensuring your body receives the right nutrients at each stage...
If you have had a vaginal delivery it’s common to experience some bruising and tearing to the perineum, which needs to stretch in order to birth your baby. Occasionally, a...
Rosie Stockley, women’s fitness specialist and the founder of Mamawell gives her thoughts and advice on staying active into the third trimester and what can be done straight after birth. ...
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