Will Perineal Massage stop me from tearing during birth?
Perineal tears during labour can understandably be worrying for women. Up to 9 in 10 first-time mums will have some degree of graze, tear or episiotomy during a vaginal...
Featured
The First Trimester of Pregnancy: What to expect
The first trimester of pregnancy is the period of time from the first day of your last period to the end of week 12. A lot happens during those first...
Featured
How to glow: The ultimate pregnancy skincare routine
If only we could bottle that pregnancy glow, right? The one where our cheeks flush, our lips fill and our eyes overflow with love for our unborn child. Don’t recognise...
Featured post
Styling for the Season: What to Wear for an Autumn Maternity Photoshoot
Autumn is a magical season, and it's a wonderful time to capture the beauty of your pregnancy in an outdoor maternity photoshoot. With the leaves changing and warm colours all...
WELCOME TO THE BLOG
The Delivery
Your destination for everything Motherhood, by the experts.
Do I need extra vitamins when I am pregnant?
What extra Vitamins should I take when pregnant? There are many essential vitamins to consider during pregnancy, postpartum, and breastfeeding. Ensuring your body receives the right nutrients at each stage...
Caring for your Perineum after a vaginal birth
If you have had a vaginal delivery it’s common to experience some bruising and tearing to the perineum, which needs to stretch in order to birth your baby. Occasionally, a...
Staying active into the third trimester
Rosie Stockley, women’s fitness specialist and the founder of Mamawell gives her thoughts and advice on staying active into the third trimester and what can be done straight after birth. ...
Join Our Newsletter
Newsletter
Be the first to know
Sign up for weekly updates from FTC & your latest dose of The Delivery, straight to your inbox.