Your guide to using Essential Oils during pregnancy
During pregnancy it can feel overwhelming, with so much new information to learn and absorb. That is why we have put together this guide on using Essential Oils during pregnancy,...
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The Autumn/Winter Maternity Clothes Checklist Every Mum Needs
What to rent, what to buy & style tips for bumps, boobs and days with bébé
Featured post
19+ Sunshine-Ready Maternity Dresses to Rent on Repeat
Dreamy dresses for every occasion in your iCal
Featured post
When To Start Wearing Maternity Clothes: Essentials For First, Second and Third Trimester
Your guide to when to start wearing maternity clothes, pregnancy style, and what to wear during each trimester
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How to get the most out of your postnatal appointment
After 6 weeks of getting to grips with being a new parenthood and new-born fog, it’s time to have a 6-week check up with your GP. Here’s what to expect...
When it’s more than baby blues– understanding Post Natal Depression
Post-natal depression is more common than you might think. It affects 1 in 10 women in the in UK. I was one of those women. Many new parents find it...
How to heal a Diastasis Recti
During pregnancy, the growing uterus stretches the abdominal muscles and can separate the two bands of muscles running down the abdomen, called the rectus abdominus. This is known as diastasis...
Bladder leaks after a baby - what's normal?
Does coughing or laughing lead to bladder leaks? Scared to go back on the trampoline? It’s likely you have Stress Urinary Incontinence relating to pelvic floor weakness. Pregnancy and labour...
Will Perineal Massage stop me from tearing during birth?
Perineal tears during labour can understandably be worrying for women. Up to 9 in 10 first-time mums will have some degree of graze, tear or episiotomy during a vaginal...
Do I need extra vitamins when I am pregnant?
What extra Vitamins should I take when pregnant? There are many essential vitamins to consider during pregnancy, postpartum, and breastfeeding. Ensuring your body receives the right nutrients at each stage...
Caring for your Perineum after a vaginal birth
If you have had a vaginal delivery it’s common to experience some bruising and tearing to the perineum, which needs to stretch in order to birth your baby. Occasionally, a...
Staying active into the third trimester
Rosie Stockley, women’s fitness specialist and the founder of Mamawell gives her thoughts and advice on staying active into the third trimester and what can be done straight after birth. ...
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