Planning a birth after birth trauma – my story
I’m a GP who spent 6 months of junior doctor training on an Obstetric and Gynaecology rotation. All that knowledge and experience can be empowering but it can also be...
Featured post
The Autumn/Winter Maternity Clothes Checklist Every Mum Needs
What to rent, what to buy & style tips for bumps, boobs and days with bébé
Featured post
19+ Sunshine-Ready Maternity Dresses to Rent on Repeat
Dreamy dresses for every occasion in your iCal
Featured post
When To Start Wearing Maternity Clothes: Essentials For First, Second and Third Trimester
Your guide to when to start wearing maternity clothes, pregnancy style, and what to wear during each trimester
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How to assess yourself for Diastasis recti
Do you ever struggle with how your tummy looks postpartum? It’s common to wonder if Diastasis recti could be affecting its appearance. In this blog find out how to assess yourself...
Essential Nutrients for Fertility and Pregnancy
Pregnancy is a significant time in a woman's life that requires careful attention to health and nutrition. During this time, it's crucial to consume the right nutrients to support your...
What is Diastasis Recti? And how to help it
As a Pelvic Health Physiotherapist, one of the most common concerns that women come to me about is Diastasis Recti. It’s important you understand what it is, what to look...
Your Complete Guide on What to Do When You Find Out You're Pregnant
"I’m Pregnant! What should I do next?" If you have been trying for a baby, getting a positive pregnancy test is a big moment! You are likely to be experiencing...
Am I fertile? How to check if you are ovulating
If you are planning a pregnancy, or if you want to understand your menstrual cycle better, you will benefit from determining when you ovulate and your fertile window. What is...
Understanding Endometriosis
Endometriosis Awareness Month This month is Endometriosis awareness month. Despite endometriosis affecting 1 in 10 women in the UK, sadly many women go undiagnosed and the average delay in diagnosis...
My post-partum recovery routine
By Rhian Stephenson, Nutritionist, Naturopath and founder of Artah Health. I had a difficult journey to becoming a mother, so I’m incredibly thankful to have two, gorgeous healthy girls...
5 ways to reduce your risk of breast cancer
Our in-house GP Dr Anna Cantlay explains how she lives with an increased risk of breast cancer and shares 5 ways to reduce your risk of breast cancer. What is...
A Doula’s perspective: Tips to avoid labour anxiety
My name is Rosie Gray and I am a KG Hypnobirthing teacher, birth and postnatal Doula based in West London. I feel passionately that good antenatal, birth and postnatal support is an important foundation...
Self-advocacy during pregnancy, labour and delivery
Your Choices during Pregnancy and Childbirth in a Busy NHS We have all seen the headlines. Midwife and Nursing Strikes. A stretched NHS. I am speaking to an increasing number...
Six dermatologist-approved pregnancy-safe acne treatments
Acne during pregnancy is surprisingly common – we’ve caught up with renowned medical and cosmetic consultant dermatologist Dr Anjali Mahto, who has kindly shared her advice on the very best skincare...
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