Your Week-by-Week First Trimester Plan

Your week-by-week first trimester plan

Everything you actually need in weeks 1–12 and nothing you don't. Delivered to your inbox, week by week, starting exactly where you are right now.

Get my free plan

MEDICALLY REVIEWED

EXPERT AUTHORED CONTENT

12,000 MUMS

WHAT'S INSIDE YOUR PLAN

Not a generic checklist. A week-by-week guide built for right now.

Each week covers what's happening, what to do, what to take, what to buy and what can wait. Delivered to your inbox as the weeks progress.

What's happening

A clear, calm explanation of what your body and baby are doing that specific week no jargon, no scaremongering. Just the information that helps you understand what's normal.

What to do

The actions that genuinely matter at your stage, in order of priority. GP appointments, scans, symptom checks — without the overwhelm of doing everything at once.

What to take

The supplements relevant to your exact stage, explained plainly. Why they matter, what form to look for, and how they support you and your baby right now not generic advice.

What can wait

Because not everything needs to happen in week 5. We'll tell you clearly what's for later so you can stop Googling at 2am and actually rest.

Get my free plan

Built around your trimester

Week by week, exactly where you are

Weeks 4-6

The beginning

You've just found out. We'll walk you through what to do first — from your GP appointment to your first supplement, your skincare routine to the symptoms that are normal.

Weeks 7–9

The hardest bit

For most women this is peak nausea, peak exhaustion and peak anxiety. Your plan covers evidence-based relief, how to keep nutrients up, and why what you're feeling is almost certainly normal.

Weeks 10-12

The home stretch

Your 12-week scan is approaching and the questions are shifting. We'll guide you through your scan, what comes next, and how to start thinking about trimester two.