Essential Magnesium - high potency magnesium glycinate + malate

Magnesium comes in a variety of forms, and each form has a different function. This supplement blends two of our favourite forms of Magnesium, not only for their bioavailability, but for their specific benefits to our body, mind, and overall wellbeing. Magnesium Glycinate is a form of Magnesium bound to the amino acid Glycine, which naturally occurs in high-protein foods like fish and meat. Glycine is a building block for protein and hormone synthesis, combats fatigue, and is import for overall cognitive function. Magnesium Malate is a form of Magnesium bound to Malic Acid, a naturally occurring acid from fruit, and is the most absorbable form you can get. Malic Acid is important for energy production, and this form of Magnesium provides specific support for energy, athletic performance and cognitive energy.

Who should take Essential Magnesium?
This product is perfect for Prenatal,Post-Natal use. Please avoid during pregnancy and breastfeeding.

Anyone who wants to support their energy, emotional wellbeing, cognitive health, muscle health and recovery. The UK National Diet + Nutrition survey revealed that as a population, neither men nor women in the UK are meeting the RDA, and Magnesium insufficiency is thought to be one of the leading mineral deficiencies in western populations.


How long after taking Magnesium will I notice a difference?
Every body is different, so it will depend on your starting point. Those who engage in regular exercise or are feeling stressed usually feel the effects of Magnesium within the first few days.


When is best to take it?
You can take Magnesium any time of day, but here are some of our favourite ways to use it:
—Take 2 capsules before bed to promote a restful night.
—Take 2 capsules in the morning to support energy, cognition, and emotional wellbeing.
—Split the dose and take 1 capsule in the morning and 1 in the evening, for a little bit of both.

Get your delivery in 1-2 working days. We currently ship UK-wide, including the Channel Islands and Northern Ireland. Check your order status for your Royal Mail tracking number.

Free shipping on orders over £75. No returns on beauty, swimwear & underwear.

We offer a 30 day returns policy on clothing items from our retail store with the exception of all beauty products, swimwear and briefs. To return your item please email us on orders@forthecreators.co or speak to us on chat.

Free delivery for members
For everyone else, we offer:
• Standard Delivery (3–4 working days): £3.95
• Express Delivery (1–2 working days): £6.95
• Free delivery on all orders over £75