Essential Magnesium - high potency magnesium glycinate + malate

Magnesium comes in a variety of forms, and each form has a different function. This supplement blends two of our favourite forms of Magnesium, not only for their bioavailability, but for their specific benefits to our body, mind, and overall wellbeing. Magnesium Glycinate is a form of Magnesium bound to the amino acid Glycine, which naturally occurs in high-protein foods like fish and meat. Glycine is a building block for protein and hormone synthesis, combats fatigue, and is import for overall cognitive function. Magnesium Malate is a form of Magnesium bound to Malic Acid, a naturally occurring acid from fruit, and is the most absorbable form you can get. Malic Acid is important for energy production, and this form of Magnesium provides specific support for energy, athletic performance and cognitive energy.

Who should take Essential Magnesium?
This product is perfect for Prenatal,Post-Natal use. Please avoid during pregnancy and breastfeeding.

Anyone who wants to support their energy, emotional wellbeing, cognitive health, muscle health and recovery. The UK National Diet + Nutrition survey revealed that as a population, neither men nor women in the UK are meeting the RDA, and Magnesium insufficiency is thought to be one of the leading mineral deficiencies in western populations.


How long after taking Magnesium will I notice a difference?
Every body is different, so it will depend on your starting point. Those who engage in regular exercise or are feeling stressed usually feel the effects of Magnesium within the first few days.


When is best to take it?
You can take Magnesium any time of day, but here are some of our favourite ways to use it:
—Take 2 capsules before bed to promote a restful night.
—Take 2 capsules in the morning to support energy, cognition, and emotional wellbeing.
—Split the dose and take 1 capsule in the morning and 1 in the evening, for a little bit of both.

This item is shipped by one of our partner brands directly to you. If you order multiple items you may get them delivered in separate parcels, however we will only ever charge you for one delivery.

Delivery Options:

• Standard Delivery (3–4 working days): £3.95
• Express Delivery (1–2 working days): £6.95
• Free delivery on all orders over £75

Returns

Returns to our partner brands are shipped directly back to them. Please follow the instructions in your delivery parcel.

Or if unsure get in touch with us at orders@forthecreators.co and we'll be happy to assist.