Artah is formulated by Rhian Stephenson, an experienced nutritionist and naturopath, using science-backed ingredients at therapeutic doses. These aren't generic multivitamins — they're targeted systems designed for real, measurable support.

Ideally before conception if possible, or as soon as you know you're pregnant. Many nutritionists recommend starting prenatal vitamins at least three months before trying to conceive for optimal support.

Yes. Specific Artah formulations are designed for use during pregnancy and postpartum, created by a qualified naturopath with maternal health in mind. Always consult your midwife or GP if you have specific concerns.