For Your Bits Gift Set

Peri Prep Perineal Massage Oil (30ml)
The research on this is clear: regular perineal massage from around 34 weeks of pregnancy reduces the risk of perineal tearing and the need for an episiotomy during birth — particularly for first-time mothers. My Expert Midwife have formulated this oil specifically for the purpose: light, naturally scented, and gentle enough for daily use. Sweet almond, grapeseed, and avocado oils are the base; eucalyptus and lavender add their calming, anti-inflammatory properties to make the process as comfortable as possible.

Spritz for Bits (100ml)
The cooling spray that has earned its reputation across more than a million uses. After birth, your perineum needs gentle, effective care — whether you've had a small graze, stitches after a tear or episiotomy, or simply the general soreness that follows vaginal delivery. Spritz for Bits delivers instant cooling relief with every spray, reducing inflammation and supporting the body's natural healing processes with tea tree, witch hazel, and lavender. Spray directly onto the area or onto a maternity pad as often as you need it.

Soak for Bits & Body (750g)
The bath you deserve after everything your body has been through. This mineral-rich soak uses magnesium sulphate to ease sore, tired muscles and joints, while bergamot, calendula, arnica, and tea tree bring anti-inflammatory, healing properties to the water. The scent is genuinely beautiful — warm, botanical, and deeply relaxing. A handful in a warm bath once or twice a day in the early postpartum period is one of the most effective (and most enjoyable) things you can do for your recovery.

Peri Prep Perineal Massage Oil (30ml)
From 34 weeks pregnant, use 3–4 times per week. With clean hands, apply a small amount of oil to the perineum. Using your thumbs, gently massage in a U-shape for 3–4 minutes. The kit includes access to a full midwife-led webinar that walks you through the technique in detail — watch it before you start.

Spritz for Bits (100ml)
Spray onto the perineal area or onto a maternity pad as frequently as needed. Also safe to use during pregnancy for haemorrhoid and thrush relief. Suitable for use after a c-section once the dressing has been removed. For stitches: use as often as needed — there is no upper limit.

Soak for Bits & Body (750g)
Add a generous handful to a warm (not hot) bath. Soak for as long as you need. Safe postpartum for vaginal recovery. Also safe following c-section once the dressing is removed and the wound is healing normally.