Postnatal Recovery Set

Soak for Bits & Body (750g)
The ultimate postnatal recovery bath. Rich in premium magnesium sulphate (Epsom salts), this spa-like soak eases the deep physical aches that follow birth, lifts your mood, and actively supports the body's healing process. Whether you've had a long labour, a perineal repair, or abdominal surgery, a warm soak with this is one of the most effective things you can do for your recovery. It smells extraordinary — bergamot, calendula, arnica, and tea tree — and your bathroom will thank you for it too.
KEY INGREDIENTS
Magnesium Sulphate, Bergamot Fruit Oil, Sunflower Seed Oil, Tea Tree Oil, Arnica Montana Flower, Calendula Flower.

Spritz for Bits (100ml)
Instant post-birth relief, in a bottle. Over a million uses and counting — this cooling mist with witch hazel, tea tree, and lavender is the go-to for anyone who has just had a baby, regardless of how that baby arrived. For vaginal births: spray directly onto the perineal area or onto a maternity pad to soothe tears, stitches, swelling, and general tenderness. For c-section births: once the dressing has been removed, it can be used to calm irritation and support healing around the scar site. Some women keep it in the fridge for an extra cooling hit — a genuinely life-changing recommendation.
KEY INGREDIENTS
Water, Vitamin E (Tocopheryl Acetate), Witch Hazel (Hamamelis Virginiana), Tea Tree Leaf Oil, Lavender Oil.

Stretch Mark Serum (150ml)
A must-have beyond pregnancy. This lightweight yet deeply nourishing serum continues to earn its place in your daily routine long after your baby is born. During recovery it helps hydrate skin, boost elasticity, and restore that glow that can feel elusive in the early postpartum weeks. For c-section mamas, it becomes a key part of scar care from around six weeks post-birth — the blend of sweet almond oil, argan oil, calendula, and vitamin E supports scar softening when massaged gently into the healed tissue. Consistency is everything here: use it daily and it will make a meaningful difference.
KEY INGREDIENTS
Sweet Almond Oil, Beeswax, Coconut Oil, Carnauba Wax, Calendula Flower Extract, Sunflower Seed Oil, Argan Oil, Vitamin E, Geranium Flower Oil, Grapefruit Peel Oil, Lavender Herb Oil.

Postnatal Recovery eBook (FREE Access)
This is the guide My Expert Midwife recommend you start reading from around 37 weeks — not after the birth, before it. Because the more prepared you are for what recovery actually looks like, the better equipped you'll be to navigate it. Developed and presented by practicing midwives, it covers the physical and emotional reality of postpartum recovery for both vaginal and c-section births, with practical, evidence-based advice for every stage. Crucially, they recommend sharing it with your support network too: the more your partner, family, or friends understand what you're going through, the more effectively they can help.

Soak for Bits & Body (750g)
Add a generous handful to a warm (not hot) bath. Safe postpartum for vaginal recovery from birth. For c-section recovery, use once your dressing has been removed and the wound is healing normally. Pro tip from the midwives: mix a small amount with the Stretch Mark Serum for the gentlest, most nourishing body scrub imaginable.

Spritz for Bits (100ml)
Spray onto the perineal area or maternity pad as often as needed — there is no upper limit. For c-section care, apply once the dressing is removed and the wound is healing normally. Store in the fridge for extra cooling relief (optional but highly recommended).

Stretch Mark Serum (150ml)
Apply daily to skin in circular motions. For scar massage, begin from around 6 weeks post-birth once the scar is fully closed — your midwife or GP can advise on timing. Start with light circular strokes and build gradually.