Postpartum Belly Bands – do they help?
The female body is nothing short of amazing – your tummy and adapted and grown to accommodate your developing baby for the last 9 months and now you find yourself...
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Lucy Watson Reflects on A Year of Breastfeeding: "I had to mentally commit to it every single day"
From the early days to now, Made in Chelsea alum and RENUE co-founder Lucy Watson shares the peaks and pitfalls of breastfeeding, pumping & more.
Featured post
Featured post
When To Start Wearing Maternity Clothes: Essentials For First, Second and Third Trimester
Your guide to when to start wearing maternity clothes, pregnancy style, and what to wear during each trimester
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The Delivery
Your destination for everything Motherhood, by the experts.
Breastfeeding Wardrobe tips and tricks... It’s not as limiting as you think
Firstly, everyone's journey with breastfeeding is unique. I advocate doing what's best for you and your family and cheerlead choice. If you do choose to breastfeed then one of the things...
How to assess yourself for Diastasis recti
Do you ever struggle with how your tummy looks postpartum? It’s common to wonder if Diastasis recti could be affecting its appearance. In this blog find out how to assess yourself...
What is Diastasis Recti? And how to help it
As a Pelvic Health Physiotherapist, one of the most common concerns that women come to me about is Diastasis Recti. It’s important you understand what it is, what to look...
My post-partum recovery routine
By Rhian Stephenson, Nutritionist, Naturopath and founder of Artah Health. I had a difficult journey to becoming a mother, so I’m incredibly thankful to have two, gorgeous healthy girls...
How to do a postpartum wardrobe cleanse
Congratulations on becoming a mama! Through pregnancy, you’ve been through so many changes - your body, your lifestyle, your wardrobe. As a new mum, you're likely focused on caring for...
How to get the most out of your postnatal appointment
After 6 weeks of getting to grips with being a new parenthood and new-born fog, it’s time to have a 6-week check up with your GP. Here’s what to expect...
When can I start exercising after having a baby?
If you've just had a baby and can't wait to start exercising again, in this blog we explore what's safe and when you should start working out again.
When it’s more than baby blues– understanding Post Natal Depression
Post-natal depression is more common than you might think. It affects 1 in 10 women in the in UK. I was one of those women. Many new parents find it...
How to heal a Diastasis Recti
During pregnancy, the growing uterus stretches the abdominal muscles and can separate the two bands of muscles running down the abdomen, called the rectus abdominus. This is known as diastasis...
Bladder leaks after a baby - what's normal?
Does coughing or laughing lead to bladder leaks? Scared to go back on the trampoline? It’s likely you have Stress Urinary Incontinence relating to pelvic floor weakness. Pregnancy and labour...
Staying active into the third trimester
Rosie Stockley, women’s fitness specialist and the founder of Mamawell gives her thoughts and advice on staying active into the third trimester and what can be done straight after birth. ...
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