How to get the most out of your postnatal appointment
After 6 weeks of getting to grips with being a new parenthood and new-born fog, it’s time to have a 6-week check up with your GP. Here’s what to expect...
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After 6 weeks of getting to grips with being a new parenthood and new-born fog, it’s time to have a 6-week check up with your GP. Here’s what to expect...
If you've just had a baby and can't wait to start exercising again, in this blog we explore what's safe and when you should start working out again.
Post-natal depression is more common than you might think. It affects 1 in 10 women in the in UK. I was one of those women. Many new parents find it...
During pregnancy, the growing uterus stretches the abdominal muscles and can separate the two bands of muscles running down the abdomen, called the rectus abdominus. This is known as diastasis...
Does coughing or laughing lead to bladder leaks? Scared to go back on the trampoline? It’s likely you have Stress Urinary Incontinence relating to pelvic floor weakness. Pregnancy and labour...
Rosie Stockley, women’s fitness specialist and the founder of Mamawell gives her thoughts and advice on staying active into the third trimester and what can be done straight after birth. ...
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