Caring for your Perineum after a vaginal birth
If you have had a vaginal delivery it’s common to experience some bruising and tearing to the perineum, which needs to stretch in order to birth your baby. Occasionally, a...
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If you have had a vaginal delivery it’s common to experience some bruising and tearing to the perineum, which needs to stretch in order to birth your baby. Occasionally, a...
Rosie Stockley, women’s fitness specialist and the founder of Mamawell gives her thoughts and advice on staying active into the third trimester and what can be done straight after birth. ...
Did you know that 1 in 4 women in the UK end up giving birth via a c-section? And although, yes, it’s common, it’s still major abdominal surgery. That’s why...
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